Best Workout Shoes for Women
“Your feet need a combination of Softening & Stability,
When you run to help you avoid injury.”
Running, doing aerobics, playing tennis, trekking, playing basketball just fall under the category of workouts. Good quality fitness shoes are more important than most of us realize because shoes affect performance, comfort, and the right shoe for the right exercise can prevent injury and workout easily. Investing in a good quality shoe can help you with preventing foot and ankle damage, and make your workout a more pleasant and comfortable experience.
So, Of course, your shoes matter!
What is the Best Workout Shoes for Women?
Here, we will look at what makes a decent workout shoes, what to search for while picking the best workout shoes for women.
To find the best fit for your feet and individual running pattern, visit a forte running store in your vicinity. Experts mostly recommend different types of running shoes depending on your walk. Getting a fit shoe is also essential because the mold of the shoe is different for every brand, and frequently starting with one model then onto the next.
Why Is It Important to Wear Right Shoes While Working Out?
It is recommended that wearing a right shoes while working out can help you with preventing any injury, and make your workout a more pleasant and comfortable experience. Your foot is the main thing that really makes contact with the ground.
Best Workout Shoes for Women
- Types of Shoe
A variety of shoes are available on the market for every type of workout.
- Running shoes that have inbuilt safeguards are available for joggers, and lightweight walking shoes are available for walkers.
- Aerobic shoes are lightweight and stun retaining to avoid foot weakness and to cushion the ball of the foot, which is put under pressure from aerobic exercise.
- Tennis shoes in which have flexible soles to shield your feet from the speedy side-to-side movements of tennis.
- Thick-soled, high top basketball shoes give extra protection against ankle and foot injuries caused by jumping.
- Cross-training shoes are also available. These are appropriate if you play out various game or exercise types in your workout.
- Picking a Right Shoe
It is recommended that the type of shoe you select should depend on the sport you are most associated with. But picking a right shoe will take your workout to the next level. If you play out a particular type of exercise three or more times a week, pick a corresponding sports shoe. Leave about a centimeter and a half between your huge toe and the tip of the shoe and make sure that you can without much of a stretch move your toes. Bend the shoe to check if it is not too flexible as this can point out a lack of support.
- Benefits of an Appropriate Shoe
Picking an appropriate shoe can help to protect you against common injuries associated with your type of workout. Good shoes can reduce the impact of your step and cushion the foot from heavy landings. Moreover, sport or exercise particular shoes can improve your performance, enabling, for instance, quick direction changes.
- Foot Injuries and Shoes
Inappropriate workout shoes can cause several injuries. Other than the more noticeable injuries, including ankle strains and fractures, inflammations and corns, some other lesser referred to injuries are common as well. Metatarsalgia, a condition which presents as discomfort or pain in the ball of the foot, comes as great pain, can be easily worsened by inadequately fitting shoe.
- Replacing Your Shoes
Worn out shoes do not give your feet with satisfactory protection during the workout. As per study, running shoes should be replaced after every 350 to 500 miles (On Average). If you run 20 miles in a week, this means you should replace your shoes every 20 to 25 weeks. It is advised not to pass judgment on the condition of your shoes from the treads on the bottom of the foot. Rather, check the mid-sole of the shoe that will show damage sooner.
Women’s Workout Shoes Comparison
|WOMEN’S WORKOUT SHOES||UPPER||SOLE||OTHER||RATING|
|Reebok Women’s Crossfit Nano 5.0||Synthetic Kevlar mesh||Synthetic||Thermoplastic polyurethane NanoShell midsole supports your foot during medial and lateral movement||4.2 / 5.0|
|Adidas Performance Women’s Gymbreaker||Textile/Synthetic Mesh||Rubber||Adjustable mesh midfoot panels give added upper support during workouts||4.3 / 5.0|
|PUMA Women’s Tazon 5 Cross-Trainer||Leather/Synthetic||Rubber||Breathable perforated side panels and toe to keep feet cool and dry||4.3 / 5.0|
|Skechers Women’s Air Infinity||Skech-Knit upper||Synthetic||Air cushion heel and Gel Infused Memory Foam insole.||4.6 / 5.0|
|Nike Women’s Flex Trainer 5||Synthetic mesh||Rubber sole||Padded mesh tongue provides ventilation||4.1 / 5.0|
|ASICS Women’s GEL Fit Tempo 2 Fitness Shoes||Synthetic leather/ mesh||Rubber sole||Removable insole and GEL Cushioning System||4.1 / 5.0|
|Nike Women’s Zoom Fit||Synthetic mesh||Rubber sole||Perforated tongue and mesh upper for breathability||3.8 / 5.0|